40MIN Chest & Shoulders - Unilateral Strength// Day 27: HR12WEEK 5.0
Workout Breakdown:
0:00 Intro
0:35 Warm Up
5:20 Circuit One (40s work + 20s rest x 2 rounds)
Uneven Push Up (R)
Combo Chest Press
Uneven Push Up (L)
Combo Chest Press
13:30 Circuit Two (40s work + 20s rest x 2 rounds)
Single Arm Arnold Press (R)
Shoulder Press
Single Arm Arnold Press (L)
Shoulder Press
21:40 Circuit Three (40s work + 20s rest x 2 rounds)
Single Arm Lateral Raise (R)
90° Lat Raise
Single Arm Lateral Raise (L)
90° Lat Raise
29:50 Tabata Finisher ((40s work + 20s rest x 4 rounds)
Shadow Box
Rocket Push Up
34:02 Cool Down
34:02 Cool Down
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