43MIN Glutes & Hamstrings // Day 21: HR12WEEK 5.0


Workout Breakdown: 0:00 Intro 1:20 Warm Up 5:45 Circuit One (40s work + 20 s rest x 3 rounds) Kickstand Deadlift (R) Kickstand Deadlift (L) Romanian Deadlift 14:55 Circuit Two (40s work + 20 s rest x 3 rounds) Side Lunge (R) Side Lunge (L) Alternating Side Lunge 24:05 Circuit Three (40s work + 20 s rest x 3 rounds) Elevated Bridge (R) Elevated Bridge (L) Butterfly Bridge Pulse 33:15 Finisher (45s work + 15 s rest x 1 round) Curtsy Lunge (R) Curtsy Pulse (R) Curtsy Lunge (L) Curtsy Pulse (L) Alternating Curtsy Lunge 38:15 Cool Down




 

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