38MIN Lunges for Leg Strength // Day 29: HR12WEEK 5.0


Equipment Needed // Exercise Mat Dumbbells M: 15-25lbs H: 25-35lbs Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 1:00 Warm Up 5:45 Circuit One (40s work + 20s rest x 2 rounds) Front Lunge (R) 1 1/2 Static Lunge (R) Front Lifted Lunge (R) Front Lifted Lunge Pulse (R) Split Lunge (R) Split Lunge Pulse (R) Alternating Reverse Lunge 19:55 Circuit Two (40s work + 20s rest x 2 rounds) Front Lunge (L) 1 1/2 Static Lunge (L) Front Lifted Lunge (L) Front Lifted Lunge Pulse (L) Split Lunge (L) Split Lunge Pulse (L) Alternating Reverse Lunge 33:55 Cool Down




 

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