42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0


Workout Breakdown: 0:00 Intro 0:40 Warm Up 5:20 Circuit One (40s work + 20s rest x 3 rounds) Press Curl Alternating Bicep Curl Slow Mo Bicep Curl 14:30 Circuit Two (40s work + 20s rest x 3 rounds) Shoulder Smash Alternating Straight Press Slow Mo Skull Crusher 23:40 Circuit Two (40s work + 20s rest x 3 rounds) High Pull Alternating High Pull Slow Mo Shoulder Press 32:50 Finisher (45s work + 15s rest x 1 round) Bicep Burnout Kickback Burnout Around The World Fist Pump Pulses 36:50 Cool Down




 

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