Lower Body Strength: Tri-Sets Leg Workout // Day 22 HR12WEEK 2.0

 

Equipment Needed: Dumbbells: I used 15 and 25lb sets A large dumbbell, bench, box etc for split squats Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:30 Circuit 1 (40s work + 20s rest x2 rounds) Goblet Squat Sumo Deadlift Jump Squat 10:30 Circuit 2 (40s work + 20s rest x2 rounds) 1-Leg Bridge (R) 1-Leg Bridge (L) Glute Bridge 16:30 Circuit 3 (40s work + 20s rest x2 rounds) Stationary Lunge (R) Stationary Lunge (L) Pop Lunge 22:42 Circuit 4 (40s work + 20s rest x2 rounds) Cossack Squat Curtsey Lunge + Squat Side Lunge Hop 28:42 Circuit 5 (40s work + 20s rest x2 rounds) Split Squat (R) Split Squat (L) Scissor Squat Hops 34:42 Circuit 6 (40s work + 20s rest x2 rounds) In + Out Squat Deadlift Stand Ups + Hop 40:42 Cool Down & Stretch