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Showing posts from 2020

Full Body Skipping Fat Burn HIIT Circuit Workout

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Push up , Clean & Press w/ a Squat w/ DB skipping Goblet Squat R to L skipping Side to Side 360 Squat Jumps skipping Decline Push ups with Punches skipping Elevated Reverse Pull ups with kick outs skipping Woodchop Swings skipping Tricep Dips skipping Tricep Dips on DB with Push ups skipping Single Arm Row w/ Push up & Leg lift skipping Lunge Press w/ Leg lift Left skipping Lunge Press w/ Leg lift Right skipping Lunge w/ Bicep Curls Lft skipping Lunge w/ Hammer Curls RT skipping Y Squats w/ Arm Swings w/ Plates skipping Rt Oblique Leg lifts skipping Lft Oblique Leg lifts skipping Burpee w/ Alternating Lunge
skipping Pulse Deadlifts skipping 1 leg glute bridges lft skipping 1 leg glute bridges rt skipping Leg crunches w/ Split or on the flour suitcase skipping

Cabbage Wrapped Brats

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I am using Italian sausage. I bought a whole big package at costco on accident..lol...but it will still be delish.
INGREDIENTS 1 tbsp. olive oil
1 medium onion, sliced

Kosher salt
Freshly ground black pepper 4 bratwursts
1 (12-oz.) can beer
8 large cabbage leaves

Dijon mustard, for serving 1 c. sauerkraut 

DIRECTIONS In a large skillet over medium heat, heat olive oil. Add onion, season with salt and pepper, and cook until slightly tender, 4 minutes. Push onions to edges of skillet and add brats to center of skillet. Prick each gently with a fork to release fat. Sear brats until golden, 2 minutes per side. Add beer and simmer until all the liquid has evaporated, 10 to 12 minutes.Meanwhile, blanch cabbage: In a large pot of boiling water, use tongs to dip cabbage leaves in water for 30 seconds. Place on a paper towel–lined plate to dry. When cool enough to handle, cut a "V" at the base of the leaf to remove the toughest part of the stem.Build wraps: Overlap 2 cabbage leaves, cut sides …

Bonus WKOUT #14 - Ab Bonus

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Touch Toe Abs Single Toe Touch - Left Single toe Touch - Right Russian Twists Bosu Abs x 3 Rounds

Why Sea Vegetables Are Healthy to Eat

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This is a time when taking care of your health and immune system is more important than ever, there's one superfood you may not even have in your diet: Sea veggies. WE have all  eaten those bits of seaweed in your miso soup, or wrapped around your sushi roll. But there is actually a wide variety of green, brown, and red seaweed or edible marine algae that fall into the sea vegetables category. And they are bursting with nutrients, some of which you just can't get from land vegetables.


What are sea vegetables?
Sea vegetables and their various species go way beyond the dehydrated seaweed snack packs you may find at the grocery store. The term refers to edible marine algae, which includes some of the most primitive life forms on Earth and can be unicellular (microscopic) or multicellular. Seaweed is a subset of this enormous category of thousands of species.
 These organisms aren't plants, even though they resemble them. They have no root system because they're able to abso…

TheWKOUT #14 - Drop Set Full Body - Strength - No Cardio

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Workout Starts 5.36 1.30 On 15 Seconds Rest Slider Lunge Side & Back - Left Slider Lunge Side & Back - Right Slider Mountain Climbers Slider Side Out Push Ups - L&R Alternate Slider Mountain Climbers Legs - (35lbs Heavy Aside ) Box Squats - Heavy Slider Lunge - Left - Medium Box Squats - Heavy Slider Lunge - Right - Medium Box Squats - Heavy Single Leg Pogo Jumps - Left Box Squats - Heavy Single Leg Pogo Jumps - Right Box Squats - Heavy Chest - Chest Press - 30Lbs Heavy Aside Chest Press - Medium - 20lbs Aside Chest Raises - Light - 5kg Aside Chest Press - 30Lbs Heavy Aside Chest Press - Medium - 20lbs Aside Chest Raises - Light - 5kg Aside Slider Front & Side Push Up - Left & Right Alternate Shoulders - Heavy Shoulder Press - ( 17.5lbs Aside ) Medium Switch Press - ( 5kg Aside ) Medium Flys - Left - (7.5kg) Medium Flys - Right - (7.5kg) Low Front & Side Raises - ( 5kg Aside ) Medium Shoulder Press - Left - (7.5kg) Medium Shou…

BBQ Onion Chicken Breast

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Ingredients1/2 cup barbecue sauce1-1/3 cups french-fried onions, crushed1/4 cup grated Parmesan cheese1/2 teaspoon pepper4 boneless skinless chicken breast halves (6 ounces each) Powered by Chicory DirectionsPreheat oven to 440 F;. Place barbecue sauce in a shallow bowl. In another shallow bowl, combine onions, cheese and pepper. Dip both sides of chicken in barbecue sauce, then one side in onion mixture.Place chicken, crumb side up, on a greased baking sheet. Bake until until a thermometer reads 165 F, 22-27 minutes.

Why You Need Both a Translucent and Tinted Setting Powder

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You may be a  team spray or powder,(I am both) setting your makeup is an essential part of every makeup routine. If you’re like setting powder, however, you may not be using it to its full potential. How many times have you taken a translucent powder and quickly applied it all over your face only to be left with a subtle white cast or a powdery finish? That’s where tinted setting powders come in.After reading and doing alot of makeup on sets I learned about when and how to use tinted setting powders. Keep reading to find out so you can get a flawless makeup look every time. 

When Should You Use a Translucent Setting Powder? 

Translucent powder is a white powder that’s sheer and applies without any pigment or coverage on the face. Translucent powders are colorless and used to brighten, reduce shine and absorb oil. Because of its brightening properties, the best areas on the face to apply a translucent powder are underneath the eyes, around the nose and on the center of the chin. I would …

Bonus WKOUT #13 - Legs Strength Bonus

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Curtsy Squats & Lunge - L&R Alterante Elevated Back Lunge - L&R Alternate Goblet Squats Hamstring Deadlifts x 4 Rounds

Allantoin Helps Scarring

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My favorite skincare AlgallureAllantoin: Derived from plants, is a gentle moisturizer (ideal for sensitive skin) that also helps improve skin’s smoothness, and promotes healing. Especially beneficial for facial and acne scarring. Promotes cell longevity, which helps combat visible signs of aging. Fun Fact: Allantoin is derived by calming chamomile, sugar beets and wheat sprouts! I have done some extensive research on this ingredient because one of my favorite skincare has it in its products. I have seen some amazing results and I needed to really look into what they have in their skincare. I have written articles on algae and vitamin c. Both ingredients are in Algallure Skin Care.This ingredient is used as a moisturize to treat or prevent dry, rough, scaly, itchy skin and minor skin irritations (e.g., diaper rash, skin burns from radiation therapy). Emollients are substances that soften and moisturize the skin and decrease itching and flaking. Allantoin has a wonderful affinity with th…

Tsukune (Japanese Meatballs)

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HOW TO MAKE TSUKUNE (A SIMPLIFIED VERSION) I use ginger juice (from grated ginger) and grated shallot to make my meatballs extra flavorful. With only 7 ingredients, the meatballs are seasoned with toasted sesame oil, scallions, grated shallot, ginger juice from grated ginger, coconut aminos, egg yolk, and some salt and white pepper. Combine all the ingredients with ground chicken and stir the mixture until it is very sticky. This step helps the meatballs come together since there are no binding ingredients (bread crumbs or starch).The mixture is quite soft and easy to fall apart. Use a cookie scoop to help you form the meatballs. Then grease your hand with some olive oil to shape the meatballs into a smooth surface. Pan fry a small amount of mixture first to test the flavor. IF PAN-FRYINGLightly flatten the meatballs into small patties (about ½-inch thick). Pan fry them with avocado oil about 4 minutes total and brush with the keto teriyaki sauce.
For the Tsukune meatballs: