Showing posts from January, 2019

One Pot Rosemary Chicken & Veggies

I It takes less than 30 minutes to make this meal (including all the prep time) and it does so in one single skillet. Since you won’t have to clean up multiple pots and pans, you can spend that extra time catching up with your family instead of slaving away over the dishes in the kitchen. And, since the chicken is roasted over a bed of potatoes and vegetables, it’s a complete meal. You’ll get starches from the sweet potatoes, vitamins and minerals from the broccoli, and protein from the chicken. Sounds just about perfect to me! I love one pot meals. I can make it for meal prep for my husband. And this I can add more sweet potatoes and broccoli to make it perfect for the amount of macros he needs. I hope you enjoy this like I did!

Ingredients 1 tablespoon olive oil1 large sweet potato, diced1 sprig fresh rosemary, chopped1 clove garlic, smashed1/4 cup apple cider vinegar4 (skin-on, bone-in) chicken breasts (about 6 ounces each, skin is removed before serving)1 head broccoli, cut into f…

Sanseti Timeless Skincare Review

Hello Ya’ll! Yes another great skincare review! I am so fortunate to be able to do some great skincare testing. I test a lot of K-beauty from Korea, and healthy skincare on Instagram! This one is a little different. It has marine botanicals that I love in a skincare. I am always looking to out do the La Mer. Which has a powerful marine broth they claim. But with all the chemicals they have in it there is no way it can be healthy for your skin and hormones. And we want science and natural ingredients to help with our skincare needs. Well  I have found it, better than La Mer! With  out the ugly price! Now I used the kit without the cleanser. They sent me the masque instead. I used it yesterday and loved it. Because I have to use a c serum I did incorporate it in my regimen, Worked beautifully. And I used these steps that I will list in order that I used in the morning. If you don’t do treatments ( I do AHA,Retin-A and sleeping masks) this regimen is so hydrating and would be beautiful …


While lots of buzzy beauty ingredients are more hype than effective, studies have shown that CBD can be used to address skin issues like acne and dry skin.  It can also be used to help alleviate symptoms caused by conditions like psoriasis and eczema and can be beneficial to almost all skin types. The moisturizing and anti-inflammation properties have made it a desirable additive to moisturizers and oils, but it’s also quickly becoming a go-to ingredient for makeup brands too.

Milk Makeup launched Kush High Volume Mascara, a conditioning hemp-derived formula that promises 15x volume and added thickness. In Milk’s case, cannabis takes the place of beeswax, a common binding component for mascara, and allows for smooth application minus the animal byproduct. They’ve since expanded the good vibes to a lip glaze, lip balm and brow gel, all of which tout cannabis’s moisturizing and calming capabilities. Kiehl’s also has a cannabis-infused product in their lineup, offering a Cannabis Sativa …

15-Minute Metabolism Max Superset Workout

15-Minute Metabolism Max Superset Workout 1A) Goblet Squat - 45 seconds (hold dumbbell at chest height in both hands) 1B) DB Row - 45 seconds per side

- Rest 15 seconds between exercises.  - Repeat the superset 2 more times.

2A) DB Split Squat - 45 seconds per side 2B) Pushup or Spiderman Pushup - 45 seconds

- Rest 15 seconds between exercises.  - Repeat the superset 1 more time.

That's it. It will take you 15 minutes and you'll feel your metabolism heating up and shooting through the roof with this one.

Nam Phrig Noom (Thai chile dip)

Ingredients4 large hot green chilies, such as Anaheim or Chinese long green capsicum4 whole very small shallots (about 1 inch in diameter), unpeeled (see note)5 medium cloves garlic, unpeeled2 tablespoons Thai shrimp paste or fish sauce &few drops of liquid smoke1/3 cup roughly chopped cilantro, including the stemsKosher salt2 teaspoons juice from 1 limeBoiled eggs, sliced cucumbers, fried pork rinds, steamed green or long beans, and/or steamed pumpkin to serve Directions 1. Preheat a broiler to high heat and adjust rack to 3 inches below heating element. The goal is to get it as close as possible while still allowing a cast iron skillet to be placed underneath. Preheat cast iron skillet on a burner over high heat until lightly smoking, about 5 minutes. 2. Place chilies, shallots, and garlic in skillet and place under the broiler. Broil, turning vegetables every few minutes, until darkly charred on all surfaces, about 10 minutes total. Some vegetables may cook faster than others;…

Haring B Detox Mouthwash (I love it)

One of the most intriguing and cleansing mouthwash I have ever used.

Did you know that your mouth contains over 300 different strains of bacteria?

Streptococcus Mutans (s.mutans). S.mutans is the main culprit for cavities, plaque, tooth decay and plain old nasty bad breath and even those of us with the best brushing and flossing routines aren’t protected! Brushing your teeth only reaches about 25% of your mouth, meaning the bacteria can hide out and cause plaque build up in those hard to reach places.

A poor diet can also contribute to a build-up of bacteria, as they love to not only feed on sugar but they also use it to help stick to the tooth enamel - which is how plaque is formed. The metabolism of sucrose (sugar) by the bacteria creates lactic acid, which leads to an acidic environment in the mouth, which in turn causes tooth decay.

I used it in the morning and evening. The flavor is differentt. The more you use it the more it is effective on killing germs. When you spit out the …

No-Equipment Silent HIIT Workout by 12 Minute Athlete

Workout equipment: Workout type: 12 minute Timer setting: 12 x :10 x :50 1. Air squats
2. Pike push ups
3. Side lunges
4. Reptile push ups
Bonus: 5 Bridges + 30 V ups

Poached Egg Soup (Changua con Huevo)

Serves: 4 Ingredients 4cups broth (vegetable or chicken)2cups RAW whole milk or use a good coconut milk4eggs3green onions, sliced1sprig cilantro, choppedSaltPepper

Leg Burning Jump High HIIT Workout

Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Squat jumps
2. Pike push ups
3. Tuck jumps
4. Side lunges
5. High knees
6. Plank get ups

Budget Keto

Not only can a more plant-based version of the ketogenic diet help your health and the environment—it's a lot easier on your wallet as well! Beyond all the cool health benefits, trying a more plant-based version of keto is just one way to save money if that alone is your particular goal. I am one who cannot do alot of dairy. I love cheese but the too much reeks havoc on my skin and digestion. I know alot of ya'll are the same.
Breakfast – Egg-o-cado All you need is one avocado with the pit removed and 2 eggs. Crack an egg into each half of the avocado, season with sea salt and pepper, and bake at 350 until the egg is cooked to your liking. Lunch – Creamed Kale Heat up some avocado oil in a skillet with some minced garlic and shallots until soft. Add in a can of coconut milk and heat until it starts to thicken. Toss in 5 cups of kale and some ground ginger and cook until the kale wilts for a quick and delicious lunch.
Dinner – Pesto Zoodle Bowls Ingredients, Pesto ¼ cup o…

Warrior Workout 36



CROCK POT PHO RECIPEServings: 4Prep Time:Cook Time:

INGREDIENTS:For the Pho Stock:4 pounds beef bones1/2 onion4 inch section of ginger, sliced 1 package Vietnamese Pho Spices (or as many of these spices as you have: 2 cinnamon sticks, 2 teaspoons whole coriander, 1 teaspooon fennel, 3 whole star anise, 3 whole cloves, 1 cardamom pod,9 cups water2 1/2 tablespoons fish sauce or to taste1 teaspoon sugar For the Pho Bowls16 ounces fresh or dried rice noodles1/2 pound flank, london broil, sirloin or eye of round steak, sliced as thinly as possible.11 ounces Vietnamese beef balls, cut into half For the table1-2 limes, cut into wedgesfresh herbs: cilantro, Thai basil, mint2-3 chili peppers, sliced2 big handfuls of bean sproutsHoisin sauceSriracha hot chili sauce DIRECTIONS:
1. Bring a large stockpot with water to boil over high heat. When it comes to a rolling boil, add the beef bones and boil vigourously for 10 minutes. 2. In the meantime, heat a frying pan on medium-low heat. Add the Vietnames…