health and Beauty 4Ever

  Ingredients 1 1/2   pounds   ground beef 2   garlic cloves   minced 2   eggs   lightly beaten 1/4   cup   almond meal or flour 1   teaspoon   kosher or sea salt   or to taste 1/4   teaspoon   freshly ground black pepper   or to taste 2   pounds   ripe tomatoes 2   garlic cloves 3   tablespoons   white onion   chopped 1 to 2   tablespoons   chipotle chiles in adobo sauce   or to taste 1   chipotle chile in adobo sauce   optional 2   tablespoons  avocado  oil 1   cup   chicken broth 2 to 3  fresh cilantro sprigs   or to taste To Prepare In a large mixing bowl, combine the ground meat with the eggs, minced garlic, almond meal, 1/2 teaspoon salt and 1/4 teaspoon ground black pepper. Mix thoroughly with your hands or a spatula. Place tomatoes in a saucepan and cover with water; simmer over medium-high heat for 8 to 10 minutes, until cooked through and mushy. In a blender, add the cooked tomatoes along with 1/4 cup of their cooking liquid, 2 garlic cloves, white onion, the sauce from the c

  Ready to feel your muscles burn? 🔥 It's time to GROW! Day 25 is a 30 min Full Body Burner HIIT Workout with dumbbells! If you don't have dumbbells at home then grab two big bottles or cans from your kitchen cupboard to add some extra weight! Aim for full power, every rep today team! Try your best and I'm sure you'll feel aaaamazing! Let's do it! WORKOUT DETAILS 👉🏼 Duration: 30 MIN (Plus 5 mins of cool-down stretches) 👉🏼 Intensity: Body Burner 🔥🔥🔥 👉🏼 Dumbbells OR bottles/cans from your kitchen (I'm using 5kg dumbbells for your reference) 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

Even the best “high quality” dark roasts can make an acidic cup of coffee, though cheaper blends are notorious for being overly acidic. And acid can be hard on a sensitive stomach, particularly if you enjoy more than one cup of coffee a day. So how does baking soda improve an acidic cup of Joe? Even the best coffee beans produce acid Beyond using it as a natural cleaning agent to remove stains for your coffee pot, some believe that baking soda can actually improve the taste of coffee. It’s no secret that coffee can be a tad acidic. But for many, giving up their morning cup of coffee is not an option. And truthfully, with science continuing to study coffee and the many benefits it provides, it’s easy to  see why coffee lovers would never want to give up their morning cup of brew .  Yet, if drinking coffee is contributing to excess stomach acid and causing you digestive upset, then you’re probably thinking you’d be better off without. Think again. Coffee is fairly acidic on a pH scale Ac

  It's DAY 24 and it's time to get our hearts pumping and sweat dripping 💧 We've got another 30 min SUPER SWEATY HIIT WORKOUT! A home workout with no equipment, no talking and no-repeat exercises... no excuses team! Don't forget your towel to wipe up the puddle of sweat at the end! Get on your mat, let's get it done!! WORKOUT DETAILS 👉🏼 Duration: 30 MIN (Plus 5 mins of cool-down stretches) 👉🏼 Intensity: Super Sweaty 💧💧💧 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

  Ingredients: 4 cups corn on the cob (from boiled crawfish) or 4 cans of corn 2 pounds boiled crawfish tails 1 quart low-sodium chicken stock or chicken bone broth 1/2 cup celery and 1/4 cup cream mixed together 1 quart heavy whipping cream mixed with tablespoon arrowroot 1 can creamed style corn 1 large yellow onion, finely chopped 4 bay leaves 1 teaspoon ground basil Salt, onion powder, garlic powder, and Cajun seasoning (to taste) Avocado Oil for sautéing Toasted buttered sourdough bread (for serving) Instructions: Heat a 6-quart saucepan over medium heat and coat the bottom with enough oil to sauté the onion. Add the finely chopped onion, bay leaves, and a pinch of salt. Sauté for about 5 minutes, until the onion is translucent and fragrant. If using corn on the cob from boiled crawfish, remove the corn kernels from the cobs. If not, you can use canned corn. Add the corn kernels to the sautéed onion mixture. Also, add the ground basil, onion powder, garlic powder, and Cajun season

We 're adding weights again today! I'm calling this 30 min YOU VS YOU workout because you are your biggest motivation AND your biggest competition! Burn fat with this high-intensity, full-body workout and I'm sure you'll feel incredible at the end!! Who is the hardest worker in the room = YOU ARE! Let's do it!! WORKOUT DETAILS 👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches) 👉🏼 Intensity: Body Burner 🔥🔥🔥 👉🏼 Dumbbells OR Bottles (I'm using 10kg dumbbells for your reference) 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

  Equipment 9 x 13 baking dish Ingredients 21    oz    strawberry pie filling    one can  mix about  15 oz Or use  homemade  strawberry filling 1 box  gluten free white or yellow cake mix ¾ cup     unsalted  butter 1  ½ sticks of butter Instructions Preheat your oven to 350 degrees. Coat the inside of a 9 x 13 baking dish with non stick cooking spray. Dump a can of strawberry pie filling into the dish and spread out to cover the bottom. Pour the box of cake mix over the pie filling.  Cover evenly. Melt butter and drizzle over the top of the dry cake mix. Bake for approximately 30 minutes. Cool a few minutes before serving.

I'm calling this 30 min YOU VS YOU workout because you are your biggest motivation AND your biggest competition! Burn fat with this high-intensity, full-body workout and I'm sure you'll feel incredible at the end!! Who is the hardest worker in the room = YOU ARE! Let's do it!! WORKOUT DETAILS 👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches) 👉🏼 Intensity: Body Burner 🔥🔥🔥 👉🏼 Dumbbells OR Bottles (I'm using 10kg dumbbells for your reference) 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.  

INGREDIENTS 1   tablespoon   olive oil 3   shallots  -  diced 1   bunch   green onions  -  chopped, green and white divided 4   cloves   garlic  -  minced 2   tablespoon   ginger  -  fresh, minced 5.5   cups   low sodium chicken broth  -  or vegetable broth for vegan 2   whole star anise 2   tablespoon   soy sauce  -  or Tamari for a Gluten Free option 10   oz   crimini mushrooms  -  sliced 6   oz   rice noodles 1.5   heads   bok choy  -  roughly chopped sesame seeds  -  for topping red pepper flakes  -  for topping INSTRUCTIONS   Heat 1-2 tablespoons olive oil in a medium-sized stockpot over medium heat. To the oil add the diced shallots and mix well. Cook over medium heat for 4-5 minutes, or until the shallots turn translucent and start to soften. Stir often. Chop the end off of each green onion- dividing the white part from the green part. Chop and set aside the green part for topping. Meanwhile, finely chop the white part of each green onion. Add the white part of the green onions,