Day 20 - 30 MIN CARDIO & ABS HIIT WORKOUT - With Weights, Full Body, No Repeat

 


DAY 20 WHAAAAAT! Team, we're getting closer to the final week of the challenge, how crazy! Today we have a 30 min CARDIO & ABS HIIT Workout with weights woohoo. If you have dumbbells - GREAT, if not... grab two bottles or bags of rice... something from your kitchen cupboard will do the job! No excuses, let's burn calories together, it's a good day to push it to your limit!! Let's do it! WORKOUT DETAILS 👉🏼 Duration: 30 MIN (Plus 5 mins cool-down stretches) 👉🏼 Intensity: Body Burner 💧💧 👉🏼 Dumbbells OR Bottles (I'm using 5kg dumbbells (each) in this workout for your reference) 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.




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