Day 23 - 30 MIN YOU VS YOU HIIT WORKOUT - With Weights, Full Body, No Repeat


I'm calling this 30 min YOU VS YOU workout because you are your biggest motivation AND your biggest competition! Burn fat with this high-intensity, full-body workout and I'm sure you'll feel incredible at the end!! Who is the hardest worker in the room = YOU ARE! Let's do it!! WORKOUT DETAILS 👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches) 👉🏼 Intensity: Body Burner 🔥🔥🔥 👉🏼 Dumbbells OR Bottles (I'm using 10kg dumbbells for your reference) 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.




 

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