Day 22 - 30 MIN MILITARY MONDAY HIIT WORKOUT - Full Body, No Equipment, No Repeat

 


You all know what day it is... MILITARY MONDAY!! Let's kick start the week with a 30 min Full Body HIIT work out just how we all love it! The final week of the 28-day GROW Challenge - look how far we've come team, think about all the sweat drops and muscle gains, bring your motivation today - let's burn some calories and sweat it out! Let's do it! WORKOUT DETAILS 👉🏼 Duration: 30 MIN (Plus 5 mins of cool-down stretches) 👉🏼 Intensity: Super Sweaty 💧💧💧 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to





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