Betty Rocker 30 Day Challenge: Day 11 - Yoga with Kate


Yoga Flow

I want you to enjoy today's practice and look for more yoga opportunities - preferably with a group or with an instructor.


What I want to invite you to take away after today's practice and print out to use again and again is not the specific flow - it's actually the philosophy of the flow itself.


Here are some words about it from Kate herself - who I encourage you to connect with online!


"My philosophy is that Yoga is a practice of moving meditation- both on your mat and in your life.


Whether you are holding a pose and focusing on your breath, flowing through a series of movements, or simply observing your thoughts and taking action throughout your day, the intention behind each moment is key.


I believe that we can be 100% sincere and committed to our paths without having to be serious and struggling.


Approaching movement with a sense of curiosity, playfulness, and enjoyment is the secret to creating a fun, sexy, and sustainably healthy body and lifestyle.


With this practice, you will be able to connect to, align with, and embody your unique power and magic so that you can live the most kickass fun life possible!"


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