HIITBURN: WEEKEND


 
Complete 50-reps on each exercise below as fast as possible. Once finished with each exercise, you MUST take at least 30-seconds of rest before moving on.

Your goal should be to ONLY take 30-seconds, however, if you do need longer to recover... Take it!

Here's the exercises:

50 Bodyweight Squats
Rest at least 30-seconds...

50 Pull-Ups or Bodyweight Rows
Rest at least 30-seconds...

50 Pushups
Rest at least 30-seconds...

50 Box Jumps or Squat Jumps
Rest at least 30-seconds...

50 Barbell Squat Thrusters (using just the 45 pound bar)...
Rest at least 30-seconds...

50 Burpees...

DONE!
 
TOTAL TIME: __________
 

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