Day 21 - 15 MIN Recovery Stretch, Yoga Workout - Mobility, No Equipment, No Repeat

 


Happy Stretching Day! Last Day of our Challenge - Week 3, Well done TEAM, I'm so proud of all of you who are so committed to working out every day during the challenge. Today we're going to stretch our sore muscles and help our bodies recover with this 15 min recovery stretch workout. Treat yourself to some self-love today, you'll feel amazing for it :) WORKOUT DETAILS 👉🏼 Duration: 15 MIN 👉🏼 Intensity: Stretch 🧘‍♀️ 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.




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