15-Minute Metabolism Max Superset Workout
15-Minute Metabolism Max Superset Workout
1A) Goblet Squat - 45 seconds (hold dumbbell at chest height in both hands)
1B) DB Row - 45 seconds per side
- Rest 15 seconds between exercises.
- Repeat the superset 2 more times.
2A) DB Split Squat - 45 seconds per side
2B) Pushup or Spiderman Pushup - 45 seconds
- Rest 15 seconds between exercises.
- Repeat the superset 1 more time.
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