Strong Back & Triceps Workout // Day 23 HR12WEEK 2.0

 



Equipment Needed: Dumbbells: I used 5, 10 and 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:30 Warm Up 4:36 Circuit 1 (40s work + 20s rest x3 rounds) Tricep Extension (R) Tricep Extension (L) Tricep push up 13:36 Cardio Burst: Flying Frog (40s x1 round) 14:48 Circuit 2 (40s work + 20s rest x3 rounds) Renegade Row Pull Overs Skull crusher 23:48 Cardio Burst: Rear Pull Jacks (40s x1 round) 25:01 Circuit 3 (40s work + 20s rest x3 rounds) 1-Arm Row (R) 1-Arm Row (L) Scapular Squeeze 34:01 Cardio Burst: Burpee Jacks (40s x1 round) 35:01 Cool Down & Stretch




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