37MIN Quads & Calves Strength + Sprint // Day 24: HR12WEEK 5.0

 


Workout Breakdown: 0:00 Intro 0:36 Warm Up 5:18 Circuit One (40s work + 20s rest x 3 rounds) Suitcase Squat 1 1/2 Suitcase Squat Suitcase Squat & Pulse (30s x 1) 12:19 Circuit Two (40s work + 20s rest x 3 rounds) Standing Calf Raises Heels In Calf Raises Calf Raise & Pulse (30s x 1) 19:19 Circuit Three (40s work + 20s rest x 3 rounds) Elevated Squat 1 1/2 Elevated Squat Elevated Squat Pulses (30s x 1) 26: 19 Sprint (30s work + 10s rest x 2 straight sets) In & Out Squat Hops Ghost Rope Wall Sit Jump Squat 31:50 Cool Down
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