38 MIN Full Body Strength Supersets + HIIT Finisher // Day 20: HR12WEEK 5.0

 


Workout Breakdown: 0:00 Intro 0:50 Warm Up 05:36 Circuit One (40s work + 20s rest x 3 rounds) In & Out Squat Front Squat 11:36 Superset Two (40s work + 20s rest x 3 rounds) Alternating Chest Press Narrow Press 17:46 Superset Three (40s work + 20s rest x 3 rounds) Slow Mo Stiff Leg Deadlift Romanian Deadlift 23:46 Superset Four (40s work + 20s rest x 3 rounds) Neutral Bent Over Row In & Out Curls 29:56 HIIT Finisher (30s work + 30s rest x 3 rounds) Full Burpee 33:00 Cool Down




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