16-Minute Jump Rope HIIT by 12 Minute Athlete

Hello 12ers!!

I have a great 16 minute workout to do as a burnout or just to do a quicky to get in a workout today. Get your jump rope. A favorite cardio of mine. I take it everywhere. If you don't know the exercise just click on the highlighted exercise and it will take you to a video to show you how!! Now dig deep!!



Workout equipment:

Workout type: 16 Minute

Timer setting: 24 x :10 x :30


Popular posts from this blog

Ginger Cuke Detox Juice

Chicken With Maple BBQ Sauce