Summer Body Transformer Challenge | Day 29 by DailyHIIT


You will need:
Hiit Sand Bag
50 Seconds Work/10 Seconds Rest

Commando Rolls + 4 Reptile Pushups
Skip
Commando Rolls+4 Reptile Pushups
Skip
Pogo Left
Skip
Pogo Right
Skip
Sumo Squat + Step Back-Left
Skip
Sump Squat + Step Back-Right
Skip

Burnout:

Workout Breakdown:
Set Your Interval Timers to 10 seconds rest & 50 Seconds work. Complete 4 rounds of the following circuit
1. Left Arm Row - using the Sandbag
2. Right Arm Row - using the Sandbag
3. L – Front, Side Lift – Left & Right Alternate
4. Straight Punches
5. Reverse Push-Up’s – Using the Screen Shot 2013-07-28 at 9.25.47 PM
6. Push-Up & Row, Burpee, Clean & Press 

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