MuscleTrap Supersets


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MuscleTrap Workout: Supersets ARMS

4x8-10

Superset 1
Incline Dumbbell Curl
Triceps Pushdown

Superset 2
Standing Alternate DB Curl
One Arm Overhead Extension

Superset 3
Preacher Curl
Lying French Press

Superset 4
Concentration Curl
Reverse Tricep Pushups

Superset 5
Reverse Preacher Curl
Barbell Wrist Curl


MuscleTrap Workout: Superset SHOULDERS

4X8-10

Superset 1
Bentover Rows Lateral
Reverse Flyes

Superset 2
Shoulder Presses
Upright Rows

Superset 3
Dumbbell Side Lateral Raises
External Rotations

MuscleTrap Workout: Superset BACK

4x8-10

Superset 1
Wide Grip Lat Pulldown
Close-Grip Lat Pulldown

Superset 2
Seated Cable Row
Cable Rhomboid Pull

Superset 3
Bent-Over Barbell Row
Seated Row Machine

Superset 4
One Arm Rows
Back Extensions w/ Weight

MuscleTrap Workout: Superset LEGS

4x8-10

Superset 1
Smith-Machine Front Squat
Smith Machine Squat
Supereset 2
Stiff Legged Deadlift 
Lunges
Superset 3
Hamstring Curls
Leg Extensions
Superset 4
Standing Calve Raises
Seated Calve Raises



MuscleTrap Workout: Superset CHEST

4x8-10

Superset 1

Cable-Crossover
DB Bench Press

Superset 2

Dumbbell Flyes
Incline DB Bench Press

Superset 3

Decline Pushups
Chest Dips

Superset 4

Chest Flyes Peck Deck Machine
Lying Barbell Pullover







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