BodyRock HiitMax I Workout 22 – All About That Bass



HIITMAX Workout 22 :
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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.
Don’t forget to add the cardio at the beginning or the end of the workout.
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Workout #21 – Bodyweight Workout
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Workout Breakdown:
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12 Rounds Total.
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Your start with the skipping round I end on ……
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 ( You Skip & Wait for my first round to complete )
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1. Push Ups & Touch Toes – L & R Alternate
2. Mat Jumps & Run
3. 10 Mountain & 10 Switch Kicks
4. V Abs Roll
5. Side Push Ups – Left
6. Burpees & Tuck Jump
7. Climb The Wall – High Knees
8. Lunge Switch & Kick - L & R Alternate
9. In & Out Wide Legs
10. Side Push Ups – Right
11. Flutter Kicks
12. Skipping For me ( You started with this )
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Workout #22 – Equalizer Workout
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Workout Breakdown:
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12 Rounds Total.
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Your start with the Squat Jumps round I end on ……
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 ( You Squat Jump & wait for my first round to complete )
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1. Tuck Abs
2. Pull Ups & Leg Cross
3. Tricep Knee Dips
4. Elevated Cross push Ups
5. Agility Runs & Burpee
6. Reverse Touch Side – L&R Alternate
7. Oblique Tuck Abs
8. One Push Up – One Tricep Dip
9. One Arm Side Push Up & Knee – Left
10. One Arm Side Push Up & Knee – Right
11. Pike Elevated Push Ups
12. Squat jump ( You started with this )

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