BodyRock HiitMax | Workout 13

HIITMAX Workout 13 : 

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Set your Interval Timers to 40 seconds on and a 10 second rest.

If you are completing this without the video. Don’t forget to add a round of skipping (or cardio of choice ) in between each listed exercise.

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Workout #11 -

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My Cardio Today Is – Mat Jumps

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1. 1/2 Bupree Push Up

2. Side Push-up & Touch Toe – Left

3. Side Push- up & Touch Toe – Right

4. Elevated  Equalizer – Tricep Push Ups

5. Back Roll & Push Up

6. Monkey Push Ups

7. Seated Row & Flys

8. Elevated Spider Push Ups

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Workout #12 - 

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My Cardio Today Is – Squat Jumps

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1. Lunge & Press & Kick – Left

2. Lunge & Press & Kick – Right

3. Squat & Side Lift

4. One Leg Mountain Climbers & Squat & Kick   – Left

5. One Leg Mountain Climbers & Squat  & Kick – Right

6. Cross & Through – Left

7. Cross & through – Right

8. Windmill Legs & Two squat jumps

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Workout #13 -

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My Cardio Today Is – Swings

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1. Bent Knee Abs

2. Opposite Leg Touch & Abs – Left

3. Opposite Leg Touch & Abs – Right

4. Russian Bike Leg Twists

5. Tuck & Lift

6. V Abs – Left

7. V Abs – Right

8. Reverse Curl & V Abs

Get your gear for this workout here:

• BUY FULL WORKOUT SERIES 1Get your equipment here
• EQUALIZERGet your equipment here
• INTERVAL TIMERGet your equipment here
• WALL BALLGet your equipment here
• BOSU BALLGet your equipment here
• EXTRA WEIGHTSGet your equipment here
• DIP STATIONGet your equipment here
• WEIGHTED VESTGet your equipment here
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