BodyRock HiitMax I Workout 20 – Solid Abs

HIITMAX Workout 20 :

You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.

Don’t forget to add a round of skipping (or cardio) in between each listed exercise.

Workout #16 -

Couplet 1:

Cardio – Burpees (Twice Through)

1. Switch Lunge with Oblique Chop

2. Alternating Sandbag Swing

*One Round Skip*

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Workout #17 -

Couplet 2:

Cardio – Mountain Climbers (Twice Through)

1. Sandbag Deadlift & 1/2 Burpee

2. Weighted squat jumps

*One Round Skip*

Workout #18 -

Couplet 3:

Cardio – Bosu Jump Overs (Twice Through)

1. Clean & Press & Squat & Press

2. Elevated Push & Knee Tuck – L & R Alternate

*One Round Skip*..

Workout #19 -

Couplet 4:

Cardio – Surfer Jumps (Twice Through)

1. Equalizer Tricep Dip & Tuck Ab

2. Goblet Squat & Press

*One Round Skip*

Workout #20 -

Couplet 5:

Cardio – Plank In & Out Abs (Twice Through)

1. Tuck & V Equalizer Abs

2. Overhead Press & Lift

*One Round Skip*

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