BodyRock HiitMax I Workout 8 – Killer Core Workout
HIITMAX Workout 8 :
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Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. Don’t forget to add a round of skipping (or cardio) in between each listed exercise.
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Workout #6 -
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My Cardio Today - Cross Body Squat Touch
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1. Single Arm Clean & Press – L & R Alternate
2. Squat & Drop Tricep
3. Wide Bicep – Narrow Bicep – Repeat
2. Squat & Drop Tricep
3. Wide Bicep – Narrow Bicep – Repeat
4. High to Love – Plank Kick Outs – (elevate with care)
5. One Leg Pogo Balance Left & Press
6. One Leg Pogo Balance Right & Press
5. One Leg Pogo Balance Left & Press
6. One Leg Pogo Balance Right & Press
7. Mat Jumps
8. Frog Jumps – Forward & Back
9. Diamond Jumps
10. Crab Touch Abs
9. Diamond Jumps
10. Crab Touch Abs
11. L & R Toe Jack Knife Lift & Touch
12. Tricep Punch Up Touch Should & Punch L & R Front
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Workout #7 -
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My Cardio Today is – Skipping
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1. Tricep Push-Up Burpee Tuck Jump
2. Walking Push Ups
2. Walking Push Ups
3. Switch Kicks – L & R Alternate
4. Mountain Climbers – Narrow & Wide – 4 n’ 4
4. Mountain Climbers – Narrow & Wide – 4 n’ 4
5 Switch Lunge
6. Switch Leg Tricep Dips
7. Ninja Tucks Or Tuck Jumps
8. Wide Leg Squats & Press
9. Lunge & Bicep – In & Outs – Left Leg
6. Switch Leg Tricep Dips
7. Ninja Tucks Or Tuck Jumps
8. Wide Leg Squats & Press
9. Lunge & Bicep – In & Outs – Left Leg
10. Lunge & Bicep – Forward & Back – Right Leg
11. One Equalizer Narrow Grip Pull Ups
12. Oblique V Roll – L & R Roll
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Workout #8 -
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My Cardio Today is – Plank Up & Down Abs
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1. Straight Abs – Knees Up
2. Bosu One Arm, One Leg Jack Knife – Left
3. Bosu One Arm, One Leg – Jack Knife – Right
4. Bosu Flutter Kicks
5. V Tuck Abs
6. Oblique – Left Touch Toe
7. Oblique – Right Touch Toe
8. High Plank Under – Left
9. High Plank Under – Right
10. V Sit Ups – Left & right
11. Bosu or Ball Reverse Curls
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