BodyRock HiitMax I Workout 15 – Full Workout



HIITMAX Workout 15 : 
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You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS
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Set your Interval Timers to 40 seconds on and a 10 second rest.
If you are completing this without the video. Don’t forget to add a round of skipping (or cardio of choice ) in between each listed exercise.
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Workout #11 -
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My Cardio Today Is – Mat Jumps
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1. 1/2 Bupree Push Up
2. Side Push-up & Touch Toe – Left
3. Side Push- up & Touch Toe – Right
4. Elevated  Equalizer – Tricep Push Ups
5. Back Roll & Push Up
6. Monkey Push Ups
7. Seated Row & Flys
8. Elevated Spider Push Ups
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Workout #12 - 
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My Cardio Today Is – Squat Jumps
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1. Lunge & Press & Kick – Left
2. Lunge & Press & Kick – Right
3. Squat & Side Lift
4. One Leg Mountain Climbers & Squat & Kick   – Left
5. One Leg Mountain Climbers & Squat  & Kick – Right
6. Cross & Through – Left
7. Cross & through – Right
8. Windmill Legs & Two squat jumps
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Workout #13 -
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My Cardio Today Is – Swings
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1. Bent Knee Abs
2. Opposite Leg Touch & Abs – Left
3. Opposite Leg Touch & Abs – Right
4. Russian Bike Leg Twists
5. Tuck & Lift
6. V Abs – Left
7. V Abs – Right
8. Reverse Curl & V Abs
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Workout #14 -
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My Cardio Today Is – Skipping
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1. Equalizer (or floor Box/ball/sandbag) Jumps
2. Wide Squat & Lift Front V
3. One Arm Tricep Dip – Left
4. One Arm Tricep Dip – Right
5. Side Burpee Jumps & Knee Tuck Push Up
6. Bent Knee Twist Push Ups
7. Superman Rolls & Pike Ab Touch
8. Walking Shoulder Touches – 4 n’ 4
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Workout #15 -

There is no cardio today – We train together. No Time – All Reps. (See Below)
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1. Bicep in & Out  10
2. Tricep kick backs 10
x3
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3. Bent Over Row 10
4. Chest Press 10
x3
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5. Shoulder Press 10
6. Bent Shoulder Flys  10
x3
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7. Squats & Press – Narrow to Wide 10 Total
8. Lunge – 10 Total
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