Pumpkin Spice Muffin

Pumpkin Spice Muffin in a Minute

Ingredients

• 1/4 cup almond flour
• 1/4 tsp baking soda
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• 3 Tbsp powdered sweetener (or use honey for Paleo)
• 1 Tbsp coconut oil or grass fed butter + more for greasing the ramekin
• 2 Tbsp pumpkin puree
• 1 large pastured egg
• 1/4 tsp vanilla
• 1/2 tsp apple cider vinegar

Instructions

1. Lightly grease two 4 1/2" ramekins.
2. In a small bowl, combine all of the dry ingredients.
3. Add the remaining ingredients and stir to thoroughly combine.
4. Divide the batter evenly into the ramekins and microwave for 1 minute 20 seconds (up to 1 minute and 30 seconds or until set) or bake these muffins at 350 F for 15-17 minutes or until cooked through.
5. Run a knife along the edge of the ramekins and remove the muffins.
6. Serve with butter or ghee.