Thanksgiving Workout by 12 Minute Athlete

Here’s your Thanksgiving workout:








Workout equipment:


Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:
10 Burpees
10 Ball transfer push ups
20 Jump lunges
Handstand push ups (modified is fine!)
10 Squat thrusts
10 Woodchoppers (5 / side)

Bonus: 15 Ab Roll Outs + Handstand practice

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