5 Minute Workout #17 - Full Body Burn

Equipment:

Kettlebells or Dumbbells

This workout you can do 5x for a full workout of 10 minutes or more. Or do this after your workout for a burnout!

KB Snatch-10 Reps Alternating
Figure 8 Squat w/ Elbow Twist-10 Reps Alternating
Squat Forward & Back w/ Competition Burpees-10 Reps


ZuzkaLight

Comments