BodyRock HiitMax I Workout 10

HIITMAX Workout 10 : 

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If you want to complete the whole HIITMAX workout’s before we post it everyday, we have also made this possible.

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Just Click The Image Below: Here

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Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. (Don’t forget to add a round of skipping or cardio of choice in between each listed exercise below)

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Workout #6 -

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My Cardio Today  - Cross Body Squat Touch

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1. Single Arm Clean & Press – L & R Alternate
2. Squat & Drop Tricep
3. Wide Bicep – Narrow Bicep – Repeat

4. High to Love – Plank Kick Outs – (elevate with care)
5. One Leg Pogo Balance Left & Press
6. One Leg Pogo Balance Right & Press

7. Mat Jumps

8. Frog Jumps – Forward & Back
9. Diamond Jumps
10. Crab Touch Abs

11. L & R Toe Jack Knife Lift & Touch

12. Tricep Punch Up Touch Should & Punch L & R Front

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Workout #7 -

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My Cardio Today is – Skipping

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1. Tricep Push-Up Burpee Tuck Jump
2. Walking Push Ups

3. Switch Kicks – L & R Alternate
4. Mountain Climbers – Narrow & Wide – 4 n’ 4

5 Switch Lunge
6. Switch Leg Tricep Dips
7. Ninja Tucks Or Tuck Jumps
8. Wide Leg Squats & Press
9. Lunge & Bicep – In & Outs – Left Leg

10. Lunge & Bicep – Forward & Back – Right Leg

11. One Equalizer Narrow Grip Pull Ups

12. Oblique V Roll – L & R Roll

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Workout #8 -

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My Cardio Today is – Plank Abs

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1. Straight Abs – Knees Up

2. Bosu One Arm, One Leg Jack Knife – Left

3. Bosu One Arm, One Leg – Jack Knife – Right

4. Bosu Flutter Kicks

5. V Tuck Abs

6. Oblique – Left Touch Toe

7. Oblique – Right Touch Toe

8. High Plank Under – Left

9. High Plank Under – Right

10. V Sit Ups – Left & right

11. Bosu or Ball Reverse Curls

12. Back Lifts

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Workout #9 -

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My Cardio Today is – Weighted Step Ups

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1. Left Wood Chop & Knee Lift

2. Right Wood Chop& Knee Lift

3. Crab Switch Kicks

4. Monkey Push Ups

5. Ski Jump Hooks

6. Cross Leg Push Ups

7. Lunge & Fly – L & R Alternate

8. Lunge & Front Raise – L & R Alternate

9. Plank Jump in & Out Legs

10. Elevated Spider Push Ups – L & R Alternate

11. Plank Row & Tricep Kick Back

12. 10 x10 x10 – Knee Madness

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Workout #10 - 

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There’s is NO cardio today - ( Unless you want to of course )

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Set your Interval Timers to 20 seconds on and a 10 second rest if you are completing this without the video.

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1. Bend Knee – Left

2. Pulse – left

3. Bent Knee – Right

4. Pulse – Right

5. Side Straight Legs – Left side

6. Kick Back  - Left Side

7. Bent Knee – Left

8.Circle – Front Left

9. Side Straight Legs -right side

10. Kick Back – right Side

11. Bent Knee – Right

12. Circle – Front right

13. In and put

14. knees together

15. Hold – In & Out

16. hip thrusts

17. Hold – In & Out