290 Rep Muscle Building Challenge Workout by 12 Minute Athlete








Workout equipment:




Workout type: Challenge

Timer setting: Stopwatch

Repeat 5x:
30 Double unders (or 60 single unders)
5 Triceps dips
5 Burpee tuck jumps
5 Pull ups
4 Pistols / leg
5 Leg raises

Bonus: 2 minute handstand hold (break it up as needed)

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