BodyRock HiitMax I Workout 19 – Surfer Sexy Workout




HIITMAX Workout 19 :
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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.
Don’t forget to add a round of skipping (or cardio) in between each listed exercise.
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Workout #16 -
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Couplet 1:
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Cardio – Burpees  (Twice Through)
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1. Switch Lunge with Oblique Chop
2. Alternating Sandbag Swing
*One Round Skip*
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Workout #17 -
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Couplet 2: 
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Cardio – Mountain Climbers  (Twice Through)
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1. Sandbag Deadlift & 1/2 Burpee
2. Weighted squat jumps
*One Round Skip*
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Workout #18 -
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Couplet 3: 
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Cardio – Bosu Jump Overs  (Twice Through)
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1. Clean & Press & Squat & Press
2. Elevated Push & Knee Tuck – L & R Alternate
*One Round Skip*..
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Workout #19 -
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