BodyRock HiitMax I Workout 19 – Surfer Sexy Workout

HIITMAX Workout 19 :

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Set your Interval Timers to 40 seconds on and a 10 second rest if you are completing this without the video.

Don’t forget to add a round of skipping (or cardio) in between each listed exercise.

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Workout #16 -

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Couplet 1:

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Cardio – Burpees  (Twice Through)

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1. Switch Lunge with Oblique Chop

2. Alternating Sandbag Swing

*One Round Skip*

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Workout #17 -

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Couplet 2: 

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Cardio – Mountain Climbers  (Twice Through)

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1. Sandbag Deadlift & 1/2 Burpee

2. Weighted squat jumps

*One Round Skip*

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Workout #18 -

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Couplet 3: 

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Cardio – Bosu Jump Overs  (Twice Through)

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1. Clean & Press & Squat & Press

2. Elevated Push & Knee Tuck – L & R Alternate

*One Round Skip*..

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Workout #19 -

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Couplet 4: 

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Cardio – Surfer Jumps  (Twice Through)

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1. Equalizer Tricep Dip & Tuck Ab

2. Goblet Squat & Press

*One Round Skip*

Get your gear for this workout here:

• BUY FULL WORKOUT SERIES 1Get your equipment here
• EQUALIZERGet your equipment here
• INTERVAL TIMERGet your equipment here
• WALL BALLGet your equipment here
• BOSU BALLGet your equipment here
• EXTRA WEIGHTSGet your equipment here
• DIP STATIONGet your equipment here
• WEIGHTED VESTGet your equipment here

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