Legs + Plyos HIIT 2 by 12 Minute Athlete



Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Candlestick pistol jumps
3. Plank jumps
4. Side lunges
5. Squat jump in/outs
6. Punching sit ups
2. Candlestick pistol jumps
3. Plank jumps
4. Side lunges
5. Squat jump in/outs
6. Punching sit ups
Bonus: 3 max Hollow body holds


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