30MIN METCON // Total Body Metabolic Conditioning


Equipment Needed: Dumbbells: I used 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:29 Warm Up 2:56 METCON Circuit One (45s work + 15s rest x3 rounds) Cross + Press Lunge + Lift (R) Lunge + Lift (L) Push Up Climber Shuffle Jack 18:13 METCON Circuit Two (45s work + 15s rest x3 rounds) Deadlift + Row Combo Tick Tock Lunge + Curl Pull Over + Kick Out Crab Dance Squat Jump + Jack 33:13 Cool Down & Stretch





 

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