ARM TONING WORKOUT // Biceps, Triceps & Shoulders

 


Workout Breakdown: 0:00 Intro 0:23 Warm Up Circuit One (40s work + 20s rest x2 rounds) 2:30 Front + Side Raise 3:30 Squat + Curl 4:30 Tricep Press 5:30 Weighted Jacks Circuit Two (40s work + 20s rest x2 rounds) 10:30 Skull Crusher 11:30 In + Out Curls 12:30 Push Press 13:30 Inchworm 18:30 REST Circuit Three (40s work + 20s rest x2 rounds) 18:42 Hammer Curls 19:42 Walking Plank 20:42 Tricep Kickback 21:42 Shadow Box Circuit Four (40s work + 20s rest x2 rounds) 26:42 Press Combo 27:42 Renegade Kickback 28:42 Negative Curls 29:42 Burpee + Clap 34:42 Cool Down & Stretch




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