25MIN Total Body Workout // Supersets

 


Workout Breakdown: 0:00 Intro Warm Up Superset One (45s work + 15s rest x3 rounds) Deadlift + Row Combo Cross + Press Superset Two (45s work + 15s rest x3 rounds) Push Up Climber Pull Over + Kick Out Superset Three (45s work + 15s rest x3 rounds) Shuffle Jack Crab Dance Superset Four (45s work + 15s rest x3 rounds) Tick Tock Lunge + Curl Squat Jump + Jack Cool Down & Stretch




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