✨Glow Up 2.0 // Day 1: Total Body Metcon

 


New workout series that I will be posting every other day. Let's do this challenge together. You can do it at home like I will be doing. If you have no weights do it at a gym. They have HIIT areas that provide weights too. Let's dig deep and do it!

Equipment Needed: Dumbbells: I used 5 and 10lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:09 Warm Up 2:46 Metcon Circuit One (45s work + 15s rest x2 rounds) Squat, Curl + Press Frogger Row Station Sprint Chest Press Bridge Rocket Push Ups Boxer Jacks 14:59 Metcon Circuit Two (45s work + 15s rest x2 rounds) Lunge, Curl + Lift Side Lift Combo (R) Side Lift Combo (L) Climber Jacks Deadlift + Squat Cross + Jack 27.04 Cool Down & Stretch




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