30MIN Total Body Pilates Fusion (Low Impact Workout)

 


Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:33 Circuit One (40s work + 10s rest x2 rounds) Squat + Reach Down Dog + Plank Tap Kick + Tuck (R) Clamshell Reach (R) Kick + Tuck (L) Clamshell Reach (L) Push Up Extension 15:33 Circuit Two (40s work + 10s rest x2 rounds) Leg Drop (R) Leg Drop (L) Butterfly Twist Side Lunge + Squeeze Bear Kick Back (R) Bear Kick Back (L) Burpee Step Up 27:13 Cool Down & Stretch




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