Week 3 Day 2 // Intense HIIT Cardio + Abs Workout


Breakdown: HIIT Cardio Circuit x 2 rounds. 40sec work + 20 sec rest Stability Ball Ab circuit x 2 rounds. 20 sec work + 10 sec rest

Warm up
Side Lunge & Hop
Double Pulse Jump Squat
Ninja Hop Up
Reverse Lunge & Knee drive
Front Swing
Scissor Squat
Weighted Jacks
Crunches
Dead Bug
Leg drop
Bent Knee Crunch
Hold Full Plank
Stretch









 

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