Week 3 Day 1 // Complete Full Body Circuit Workout // Strength + Cardio


Breakdown: 2 full body circuits x2 rounds each. 40s Work + 10s rest Equipment Needed: dumbbells, stability ball, exercise mat or other soft surface.


 Warm Up

Negative Bicep Curl

Tricep Extension Overhead

Chest Press

Knee Tuck & Kick Out

Frog Jumps

Laydown Push & Leg Lift

Lunge & Twist

Squat, Curl & Press

Around the World

Bike Crunch




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