Week 4 Day 2 // No Repeats HIIT Workout // Full Body Circuit with Weights


 Breakdown: 1 no full body circuit x1 round 40s work + 20s rest

1 no repeat ab circuit x1 round 20s work + 10s rest (take 0s rest for an extra challenge!)
Equipment Needed: dumbbells + exercise mat or other soft surface.

Warm Up
Side Shuffle
Squat & Toe Tap
Plank Shoulder Taps
Cross Deadlift & Press
Frogger
Sprint or Skipping
Squat & Side Swing
Forward Lunges
Jumping Jacks
Walking Plank Jacks
Frog Jumps
Lateral Bounds
Sit Up & Twist
Toe Touch
Knee Tuck & Kick Out
Penguin Crunch
Russian Twist
Flutter Kicks
Oblique Climbers
Plank Rocker

Cool Down


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