Egg Fast Menu – Day 2

egg diet menu plan coffee
Morning Latte
7am – same as yesterday, my version of Bullet Proof Coffee made with 2 cups (16 ounce) of coffee, 1 tbsp each of coconut oil and butter, dash cinnamon and dash pink salt.  I throw it all in my BULLET Rx to make my morning latte.  I drank this while I wrote a few blogposts.
9:30am 3 Cream cheese muffins. 
egg diet menu plan cream cheese muffins
Cream cheese muffins!
  For now, here is the quick & dirty : Melt 4 ounces cream cheese and 4 tbsp butter on medium heat in a glass measuring cupin the microwave until soft. (Mine took a couple minutes at 50% power). Using a whisk, whip a pinch of vanilla powder, a dash of cinnamon, 4 eggs and the equivalent of 2 teaspoons sweetener into the glass measuring cup.  Pour batter into 6 muffin tins.  Bake at 325 for about 45 minutes. (I use silicone muffin tins because no cooking spray required)
Egg Diet Menu plan- devilled eggs1:30pm – Devilled Eggs.  3 eggs cut in half.  Remove yolks and mash with 2 tbsp mayo. Salt and pepper. Easy, easy.
5:30pm.  Grilled Cheese Wafflewich.  Oh this is sooo  delicious!  If you recall, I made a double batch of egg diet plan waffles last night and saved 4 waffles for today.  I buy the sliced cheddar from Costco (each slice is about 3/4 ounce) and this is NOT those processed cheese slices.  I measured out my tablespoon of butter  and put half in my copper non-stick frying pan.  Put the cheese slice between 2 waffles and slap it down in the pan.  I press it into the sizzling butter until browned, and then flip it over until I can see the cheese is melting.  Repeat this with the other 2 waffles, butter and another slice of cheese.  Enjoy!

Total for the day:  7 eggs, 8 tbsp fat and 4.5 ounces of cheese.


  1. Nice information. Egg is a good source of vitamin A,B,E too.


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