Skip to main content

Speed Master 12-Minute HIIT Workout

Hello 12'ers!

If you are like me you love to do this as a burn out or a weekend active rest day. Quick, efficient and if you click on the written exercise below it goes to a video to show you how to do the exercise! So no excuses this weekend! Get busy!

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

Bonus: Handstand practice
Leave your reps in the comments below.
My reps for today’s workout:
Squat jump in/outs 13, 12, 12
Handstand push ups 11, 10, 10
Tuck jumps 54, 52, 53
Mountain climber burpees 8, 8, 8
Speed step ups 71, 72, 72
Plank jumps 32, 33, 32
Did you do this workout?


Popular posts from this blog


Arepa con Carne Asada (Arepa with Colombian-Style Grilled Beef)