Bodyweight-Only Superstar Challenge Workout by 12 Minute Athlete

Hello 12'ers!


I have loved 12 minute athlete for years. Quick workouts that can be doubled for time for a longer workout. But this 12 minutes is as hard as any long HIIT you can do. Plus a blessing when you are travelling and you have to workout in your hotel room! Now time your reps and see if you can beat my time!!
~Tiffany💗
 
 
 
 
 
 

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:
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Leave your reps in the comments below.
My reps for today’s workout: 17:01

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