Egg Fast Day 5

NOTE FOR THE DAY: Most people Egg Fast for 3-5 days at a stretch. By Day 5, many people will be anxious to finish and perhaps, not eat another egg for a while. The Fluffys are a little loony, because we love eggs so much, we could and do, eat them every day. This is the last day in the 5 day Egg Fast program. The BRINNER (Breakfast for Dinner) menu is lovely and filling, making you forget you’re on an egg fast. The Psylli Pumpkin Spice Egg Fast Pancakes with Salted Caramel Syrup is filling and perfect fall food. If you don’t care for a particular meal, feel free to substitute meals, days, or rotations. We tend to lose between 5-7lbs during the 5 day Egg Fast (most of that is water). We transition back to non-Egg Fast food over the next week. Most will see some regain, but if you raise carb levels very slowly, you will be able to maintain most of that loss as true weight loss. We’ve found doing alternate day Egg Fasts (ADF) during the next 5-7 days, helps aid the transition. On alternating days we will do a straight Egg Fast with 5-6g total carbs and on alternating days we will eat our normal LCHF keto plan (based on Page 4 Diet), eating less than 20g total carbs from the specified Page 4 food list.

Daily Totals: 1384 Calories; 128g Fat (83.3% calories from fat); 52g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Effective Carbs

Breakfast – 351 Calories; 33g Fat (84.5% calories from fat); 13g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Effective Carbs

2 cups black coffee or tea
soft boiled eggs in butter

• 2 large eggs
• 2 tablespoons butter
• kosher salt
• fresh ground black pepper

Lunch – 513 Calories; 44g Fat (78.2% calories from fat); 26g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Effective Carbs

Basic Egg Salad

• 2 large eggs
• 2 tablespoons Basic Mayonnaise
• 1/4 teaspoon dill relish
• 1/4 teaspoon Country Dijon Mustard
• kosher salt
• fresh ground black pepper

Cheese Cracker

• 2 slice Deli-Deluxe American Cheese, broken into 4 squares per slice, nuked on parchment for 40 seconds. Make 1 slice (4 crackers) at a time.

Dinner (BRINNER) – 520 Calories; 51g Fat (87.6% calories from fat); 14g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Effective Carbs

fried eggs in bacon drippings

• 1 large egg
• 1 tablespoons bacon drippings
• 4 Psylli Pumpkin Spice Egg Fast Pancakes with Salted Caramel Syrup 
• 1/2 tablespoon butter (for pancakes)

Ingredients

Pancake Ingredients
• 1 1/2 ounces cream cheese, softened 10 seconds in microwave
• 2 large eggs
• 1 teaspoon whole psyllium husks (NOW brand)
• 1 pinch kosher salt
• 1 tablespoon sugar free pumpkin pie syrup
• 1/4 teaspoon pumpkin pie spice
• 1/4 teaspoon aluminum & gluten free baking powder
• 1/2 teaspoon unfiltered apple cider vinegar

Topping
• 2 tablespoons butter

Salted Caramel Syrup
• 3 ounces sugar free salted caramel syrup
• 1/2 tablespoons sugar free chocolate syrup
• 1 1/2 tablespoons butter
• 1/4 teaspoon glucomannan powder—or your favorite low carb thickener

Instructions

1. Soften cream cheese in microwave for 10 seconds. Add all other pancake ingredients and whisk or stir with a spatula until everything is combined. Smush out any lumps with a spatula.
2. Heat nonstick pan and brush with olive oil. Drop pancake batter in full tablespoons (about 1 1/2 level tablespoons). Cook on medium high heat until set and golden, then flip and cook on the second side—about 45 seconds per side.
3. Top with butter and Salted Caramel Syrup.