Bikini Body Workout

Bikini Body Workout

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Here is a sample of  bikini workouts for  clients. Each workout has a functional training component, with not only isolated movements, but conditioning exercises too. Clients burn fat and sculpt muscle in one incredible workout. Enjoy!
12 Spider Rows (T-Bar Row)
10 Push Ups 
X 4
10 Dumbbell Thrusters (5L/5R)
10 Straight Bar Curls 
X 5

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