Fat Burning HIIT Workout by Bodyrock

Hello Fitness Fanatics!
Today I pulled a video that I will be doing today with the Christmas Challenge. If you want the whole challenge you can go to Sweatflix and join for Free for 30 days. Cancel before the 30 days so you will not be charged if you are not happy with it..but I promise you will. They have meals, accountability and thousands of workouts. I have to say I have done like 75% of them. From no equipment to equipment to mother to be to yoga. I think I need to work for them!! I know them well from the years I have been doing this. Any how, get it done and here is your workout today!


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