TheWKOUT #42 - Full Body Compound, Strength, Abs & Cardio


Equipment Used -  2 x 20lb Kettlebells 1 x 4kg Kettlebell The WKOUT :  Workout Starts 3.50 Minutes In  1 Minutes Work / 10 seconds Rest  Side Lunge Reach - Left Swing & Overhead Squat - Left Narrow Squat & Front Raise - Left Balance Row - Left Side Lunge Reach - Right Swing & Overhead Squat - Right Narrow Squat & Front Raise - Right Balance Row - Right Squat & Calve Raise Lunge - Fly - Left Lunge - Fly - Right ISO Squat & Front Press Bentover Fly & Front Raise - Left Bentover Fly & Front Raise - Right Double Swings 2 x Row & Clean - Left 2 x Row & Clean - Right Double Swing Double Row & Lunge - Left Double Row & Lunge - Right Lunge Balance & Press - Left Lunge Balance & Press - Right Squat & Press Wide Goblet Squat & Alternate Press - L&R Narrow Squat & Alternate Press - L&R Side Lunge & Squat - L&R Alternate Side Lunge Back Row & Upright Row - Left Side Lunge Back Row & Upright Row - Right Wide Squat & Around The World Bear Row - L&R Bear Row - L&R & 2 X Swing Push Up Knee In - L&R Alternate Kneeling Shoulder Press Push Up & Chair Sit Lunge Balance & Front Raise - Left Lunge Balance & Front Raise - Right Side Touch & V Touch Chest Press - L&R Alternate Lat Pull Over Side Touch & V Touch Reverse Tuck Ins Chest Flys - L&R Alternate Tricep Skull Crusher Frog Abs

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