TheWKOUT - WKHIIT #10 - Full Body Compound, Strength & Cardio


Equipment Used - Vest - Optional 2 x 20lb Weight 15lbs Aside & 6lbs Bar 20lbs Aside & 6lbs Bar 2 x 7.5kg Weights 1 x 30lb Weight Resistance Band TheWKOUT - 1 Min Work / 10 Seconds Rest Workout Starts 5 Minutes In 5 x Skipping / Cardio Push Up 1/2 Burpee & Swing Push Up Stand & Press - L&R Push Up 1/2 Burpee & Swing Push Up Stand & Press - L&R 2 x Bentover Row & Squat & Press Row & Lunge 2 x Bentover Row & Squat & Press Row & Lunge Push Up 1/2 Burpee & Swing Push Up Stand & Press - L&R 2 x Bentover Row & Squat & Press Row & Lunge Skipping / Cardio Shoulder Press Dragon Press Shoulder Press Dragon Press Swing Switch & Squat Pull Ups / Reverse Pull Ups Swing Switch & Squat Pull Ups / Reverse Pull Ups Shoulder Press Dragon Press Swing Switch & Squat Pull Ups / Reverse Pull Ups Skipping / Cardio Bicep Curls Bicep Curls Tricep Extension Tricep Extension Bent-over Row - Underhand Bent-over Row - Overhand Push Ups Push Ups Plank Drag Plank Drag Laying Lifts Laying Lifts Seated Shoulder Press Seated Shoulder Press Drop Set Shoulder Heavy Medium Light

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