40 Min Real Time HIIT Workout by Lisa

Step Overs or DB Step ups

High Knees or Skipping or Touch Downs

Half Burpees Click Your Heels

Step Overs or DB Step ups

10 High Knees to Comp Burpees + Tuck Jump

Step Overs or DB Step ups

DB Clean & Press

Step Overs or DB Step ups

DB Lunge + Twist

Step Overs or DB Step ups

1 Leg Push Up

Step Overs or DB Step ups

Suitcase Crunch or Tucks on Bar

Step Overs or DB Step ups

Wide Squat + Press

Step Overs or DB Step ups

Decline Mt Climbs

Step Overs or DB Step ups

DB Front Pulls

Step Overs or DB Step ups

Bicep Curls + Presses than Hammer Curl Down

Step Overs or DB Step ups

Tricep Dips

Step Overs or DB Step ups

Lft Side Obliques

Rt Side Obliques

Alternating Russian Sit ups

Glute Bridges